Today in Scott’s Pretzel Dad’s Den

We’re talking calories! Did you know cutting calories increases stress and thus weight gain? HealthDay reports that people who count calories not only feel stressed, but the reduction in calories also increases cortisol, which, in turn, stresses the body and leads to weight retention.  The best way to drop unwanted pounds is to adopt healthy lifestyle behaviors that include eating a variety of healthy foods (ahem, all natural Kim & Scott’s Gourmet Pretzels), physical activity, patience and a game plan.  Click HERE to learn more and make sure you’re getting your calories in!

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